WOD: 09/02/2014

Hope everyone had a good day yesterday and was able to enjoy the sunshine a little. A big THANK YOU to yesterdays 930am class for hanging around and cheering us on as we pushed through the last of this weeks team series WOD’s. I’m pretty sure we beat Rick Fronings team because of it. If not then they probably cheated.

 

WOD

A)

15 mins to establish a heavy single of the following complex: 2 Hang Cleans + 2 Jerks

-Perform 2 cleans first then follow with 2 jerks.

B)

3 rounds for reps of:

1 min max effort Plate Ground to Overhead, 45/25#
1 min max effort OH Lunges with Plate, 45/25#
1 min max effort Toes to bar

Rest 1 min between rounds.

Post complex weight plus total reps to comments.

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