WOD: 02/20/2017

A. Back Squat
1 X 5 @ 78%
1 X 1 @ 83%
1 X 5 @ 78%
1 X 1 @ 86%
1 X 5 @ 78%
1 X 1 @ 89%

B. Conditioning
21-15-9:
Power Snatch, 95/65#
Wallballs, 30/20#

C. Midline Conditioning
3 Rounds, NOT for time:
25 GHD Sit Ups
1 min Overhead DB Hold, 55/35# (Alternate between arms as needed but don’t drop DB until minute is up)

-Work tight core and shoulder stabilization

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