WOD: 08/27/2014

We’re heading back into the front squat/back squat series. Now, if you were having a really hard time with these two weeks ago (Like “I can’t walk for a week after and I hate you Ashley”) I suggest you take your 1RM front squat down by ten pounds and then take the required percentage off of that number. It’s not going to mess you up. If this week seems to be too light for you then we’ll bump it up five pounds next week. These are supposed to be hard, don’t get me wrong, but if a week is rolling by and you’re still in pain then its too heavy for you. Your goal is to get more proficient at these squats and, hopefully, put some numbers on those current PR’s, not break down because you can’t move. Be smart.


5 X 4 Front Squat/8 Back Squat @ 75% of 1RM Front squat.



5 rounds for reps of:

30 sec. ME Burpees
30 sec. Rest
30 sec. ME KBS 32/24kg
30 sec. Rest
30 sec. ME Ab-Mat Situps
30 sec. Rest

Post total reps to comments.

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