WOD: 08/31/2015

5:30 am classes kick off this morning! Monday through Thursday all of September. Hopefully full time if it fills up. If it’s something you’ve be wishing for, make sure to start the habit this week and encourage your friends to join you. A big thanks to Coach Clayton for stepping up and making this possible for our members!

Also, congrats to the Paleo Challenge gang for making it to the half way point!I know those first few weeks were rough but you guys are putting in hard work and it’s showing. Just want you to know we’re all proud of you.


A. EMOM x 7
3 Squat Cleans – you choose the weight

B. Dead Lift
15 minutes to find a 1RM

C. 3 Rounds For Time:
75 Double Unders
50 Push Ups (hand release)
25 Calorie Row

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That we can take the workouts seriously but not ourselves so seriously, the excellent coaching and the encouragement from both the coaches and my fellow CrossFitters.

Doc Bravin