WOD: 03/27/2015

Well…..your row technique should be perfected after this week!


27-21-15-9 reps for time of:
Row (calories)

Men use 95 lb.
Women use 65 lb.

This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have rowed 27 calories you will move to the barbell for 27 thrusters, then back to the rower for the round of 21, and so forth. Each time you return to the rower you or your judge must reset the monitor to zero before rowing.

Every second counts in this workout. Your score will be the time it takes to complete all 144 repetitions. There is no time cap for this workout.

Good Luck!


Upcoming Events

Recent WODs

Latest News


I am a better person and lead a much fuller life now that I know CrossFit and the Paleo diet. Thanks to CrossFit, I have more confidence in my personal and professional life. I don’t view any obstacle as insurmountable.…

Lauren Cormier