WOD: 08/01/2014

Apologies to all that showed up to the Coachless 330pm class yesterday. A scheduling mix up that I know was annoying. Feel free to make up yesterdays WOD today if you’d like.


Complete as many rounds as possible in 25 minutes of:
3 Shoulder Press, 135/95 lbs (from the ground)
6 Strict ring dips
9 Box jumps, 30-inch
27 Double-unders

Post rounds completed to comments.

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