WOD: 01/17/2017

A. Back Squat
3 X 8 @ 70%

B. Conditioning
For Time:

-3 Rounds:
7 Thrusters 75/55 lbs
7 Pull Ups
7 Burpees

-50/40 Cal Row

-3 Rounds:
7 Thrusters
7 Pull Ups
7 Burpees

-50/40 Cal Row

-3 Rounds:
7 Thrusters
7 Pull Ups
7 Burpees

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