WOD: 06/30/2016

A. Snatch
EMOM x 10 min: 1 Squat Snatch

-these can be done climbing to a heavy or new 1RM, same across the board, or as wave sets. Take what’s there today!

B. Snatch Accessory Work
5×1 Snatch Pulls, Climbing

C. Conditioning
EMOM x 12 min:
15/10 Calorie Row

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