Regionals 2013
Tuesday, May 21, 2013
As you all know, we're headed off to San Antonio on Thursday to compete at the South Central Regionals. What you may not know is that one of our team mates had an emergency appendectomy Sunday morning. Thankfully, Ben is doing much better and has made it back home. Unfortunately, he will not be able to join us on the playing field at Regionals. This has been a huge shock to our team; we've been planning and training together for this exact moment all year and we we're hungry for the fight to the podium. After much discussion over the last few days we have decided that we will still make the trip and represent CFLC to the best of our ability.
We would like to proudly welcome Hunter to Team CFLC who, with no hesitation at all, has stepped up to take on Regionals with us! Way to be a Boss, Hunter
WOD
For time:
50 Double Unders
10 Burpees
40 Double Unders
20 Burpees
30 Double Unders
30 Burpees
20 Double Unders
40 Burpees
10 Double Unders
50 Burpees
Post time to comments.
***REGIONAL CLASS HOURS****
Thursday 5/23 - All Classes As Scheduled
Friday 5/24- All Classes As Scheduled
Saturday 5/25- 930am
Sunday 5/26- No Class
Monday 5/27- 930am Only
Tuesday 5/28- No 530am, All Other Classes As Scheduled
Raffle Ticket Winners!
Monday, May 20, 2013
We pulled tickets this weekend and here are our three winners....
1st place (L'Auberge packet): Joe Rowe
2nd place (L'Auberge packet): Our very own Brad Evans
3rd place (Shotgun): Clayton Manzer
Congratulations to those three!!
I will be posting a total amount of money raised tomorrow.
WOD
"Amanda"
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
Squat snatch, 135/95lbs
Post times to comments.
Friday
Friday, May 17, 2013
WOD
21-15-9 reps for time of:
Deadlift, 275/185 pound
Box jump, 30"
Post time to comments.
Thursday
Thursday, May 16, 2013
WOD
For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters
Post time to comments.
Raffle Being Pulled This Saturday!
Wednesday, May 15, 2013
Last chance to buy some tickets and support your team on their way to Regionals. Purchase those at the box this week.
Remember, there are three prizes available: 2 L'Auberge Packages and 1 Benelli Nova Shotgun.
We appreciate you!
WOD
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Post rounds completed to comments.
