WOD: 04/28/2017

A. Clean & Jerk
1RM Test

B. Conditioning
Every 3:00 for 7 Rounds:
400m Run
12 Toes-to-Bar

Upcoming Events

Recent WODs

Latest News

Testimonials

I just wanted to let y'all know how impressed I was over your event this past weekend. As an OCD, overly organized, first-time Crossfit competitor, I truly saw all of the hard work that was put into this event. It…

Carmen M. Cortez Testimonial