WOD: 08/24/2016

A. Squats
3 x 8 Front Squats

B. Conditioning
3 Rounds of Cindy
1 Round of DT
2 rounds of Cindy
1 Round of DT
1 rounds of Cindy
1 round of DT

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What i like most about Crossfit Lake Charles is the complete welcoming, encouraging, motivating, and respectful atmosphere. When I joined, I told Ashley ”OK. I’m fat, 55, have high B/P, smoke, and, want a challenge. I don’t want to injure…

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