WOD: 07/29/2016

Tonight there will be no 6:30pm class. Instead, half of the gym will be used for OPEN gym from 6:30pm-10:00pm while the other half of the gym will be used for our second Ping Pong social!!!!! Kids are welcome. Grab your paddle, your beverage of choice, and join us for a WOD or for some pong.





4 Rounds For Time:
800m Run/ 1000m Row
4 Rope Climbs
40′ Double DB/KB Walking Lunge, 70lbs (2 pood)/45lbs

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