WOD: 11/28/2014

HOLIDAY SCHEDULE:

Friday 11/28- 9:30 am only

Saturday 11/29- 9:30 am

 

Hope you guys all had a fun, relaxing, fat filled day yesterday. Come in and release the demons in your body!! Cypher has got something fun planned for you.

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What i like most about Crossfit Lake Charles is the complete welcoming, encouraging, motivating, and respectful atmosphere. When I joined, I told Ashley ”OK. I’m fat, 55, have high B/P, smoke, and, want a challenge. I don’t want to injure…

Anna Crawford