21 double unders
21 box jumps 24"/20"
21 Deadlifts 225/185
21 chest to bar Pullups
21 kb swings 70/55
21 clapping Pushups
21 toes to bar
21 ring dips
21 burpees
21 double unders

Get some

For some, the cleaning up after your children is getting a little lax. So, unfortunately, I need to call it to your attention too. Your kids are more than welcome to play with the toys and do mini wods in the kids area while you workout. We love those little ones being in the environment and seeing what their parents do. We do ask that each of you retrace their steps before you walk out of the box. ANYTHING your child plays with/ touches/ destroys needs to be picked up. There's been balls, pipes, weights, and toys scattered. Gum and chunks of food smeared on the floors. The toilet has been full of waste and excess paper. Tiny pieces of toilet paper has been scattered all over. Water left running in the sink. Sometimes it is downright disgusting. Just like each of you clean up your WOD space and sweat everyday, so should your children. Please respect the area and the other kids that utilize it. Thank you. And thank you to the parents that already take care of business. Now onto the fun stuff!

WOD
"Twins"

Two rounds, of each couplet, for time of:

750 meter Row
20 Handstand Push-ups

20 Thrusters 115/95
20 L-Pull-ups

Post time to comments.

Katrina Freeman. Pre-paleo WOD..........30:11, post-paleo WOD.......28:30.








WOD:

15 minutes to find your 3RM Front Squat
then
Tabata Situps as a class
then rest 5 minutes
10 minute AMRAP
5-7-9
Power Cleans 155
30/24" Box Jumps
One Arm KB/DB Snatches 70/55

Ms. Sarah Ardoin, our female winner! Pre-paleo WOD......29:33, post-paleo WOD......26:28

Mr. Ben Cross.
Pre-Paleo WOD time......28:38, Post-Paleo WOD time........27:36.





WOD:
100 burpee pullups