WOD: 10/31/2014

Happy Halloween!

Reminder: 930am, 1200pm and 430pm class only today.


7 rounds for time of:
11 body-weight deadlifts
100-meter sprint

Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his wife, Brenda; parents, Michael and Loreene; brother, Michael; and many aunts, uncles and cousins.

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