WOD: 10/22/2014

*** Closed Friday, Saturday, Sunday For Mayhem***


For time:
30 box jumps, 3o/ 24 inch
30 chest-to-bar pull-ups
30 kettlebell swings, 2/1.5 pood
30 OH lunges, 95/65 lb.
30 knees-to-elbows
30 push presses, 95/65 lb.
30 hip extensions, holding a 25/10lb. plate
30 wall ball shots, 20/16 lbs to 11 (ceiling)/ 10 foot target
30 burpees
30 triple-unders

30 minute cuttoff

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