Hello Gluteus Maximus!
Friday, September 03, 2010
Oh, and quads. And shoulders. Fine! Hi, to the whole damn body!
Happy Friday everybody! Enjoy your long weekend! Do something active!
WOD
5 Rounds:
100ft Walking Lunge
15 Handstand Pushups
Post your time to comments.
Also Labor Day Schedule is as Follows: 9:30 am Class if you can't make it then...consider it a day OFF...could be an awesome TEAM WOD so you won't want to miss it!!!
Great results take effort and commitment…both are showin up at the box
Thursday, September 02, 2010
I am constantly inspired by all of you that show up, step up and put in the effort necessary. What is necessary? Whatever it takes to push you to the place where you do something you didn't think you were capable of. That is where the rewards are, that is where the esteem is, that is where the difference is made. When you hold back or sandbag you only cheat yourself. The beautiful thing about CrossFit is, it doesn't matter what the class does, it matters what YOU do. If you are last, so what! If you give it your all then you WIN pure and simple. So, put it on the line, take yourself to that place you are afraid to go. When you do the world opens up and you CAN DO ANYTHING! Commitment over circumstance wins EVERY time! So are you really committed to being CrossFit or are you just interested? Do you know the difference? Zig Ziglar said "if you had bacon and eggs this morning for breakfast...the chicken was interested but the pig was committed!" So put YOUR bacon on the line and take on todays WOD...
"Kelly"
Five rounds for time of:
Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
A big congratulations to Lacie Savoie for her accomplishment...a 30lb weight loss in 4 months...she is committed. A Mom, a wife and college student...keep bringin it Lacie...this is just the beginning!
Big Reminder to step up and register for Fight Gone Bad as part of CrossFit Lake Charles team...raise some $ to support the charities and lock down who you are gonna bring to the workout...who knows maybe someone in your life needs CrossFit!
Are you ready? Its time again…set a PR, yes another one!
Wednesday, September 01, 2010
Two WOD’s in one sweet hour!
Tuesday, August 31, 2010
Meet Kelly Starrett (aka Kstar), founder & head coach of San Fransisco CrossFit, Physical Therapist and witty speaker. We had the pleasure of listening to him speak at Filfest this past February. He had the whole place out of their seats, doing stretches and laughing at ourselves. On the 22nd he started this
Mobility Wod Blog. Everyday he posts a short stretch to make you better at what we do. Suck at hip extension? He's got a stretch for that! Weak shoulders? He can help you there too! I've been following it since day one and I've become addicted. Not only does his words and video's give me a good laugh, but I get an anatomy lesson with each day; improving both the coach and athlete in me. We will be incorporating some of his stuff into our classes. Your first WOD today comes from his site. It's the prerequisite for WOD #2. Do your homework and check out
"Mobility, I has it" before you pull up to class. Get ready for your dose of stretch action!
WOD
21-15- and 9 reps for time of:
Turkish Get-ups, alternating arms, 45# DB or KB
Sotts press, 45# barbell
Post your time to comments.
Time to bring it…AGAIN!!!
Monday, August 30, 2010
Let's do it again...Monday=Funday
Four rounds for time of:
Run 400 meters
40 arch rocks
30 KTE
20 Windmills with DB OR KB in each hand 20/10
Mark your calendars for September 25, 2010 FGB V
Bring a friend or two, make a donation to a great cause and get an awesome workout...
Posted by Dayna on 09/03 at 11:12 AM
