WOD: 07/23/2014

BYOB and come hang out with us this Saturday afternoon to watch the CrossFit Games! The gym will be open around noon until they shut it down for the day over in California, so stop in whenever you can. Everybody bring a dish to share and we’ll eat dinner around 5:30pm. The 930am WOD is still a go on Saturday morning, too.

WOD

A)

1RM Snatch

B)

“Grace”

30 Power Clean and Jerks, 135/95#

***Grace is on the new whiteboards. Do your best! Tope five men and women today will go up there***

Post your 1rm snatch and grace time to comments.

Upcoming Events

Recent WODs

Latest News

Testimonials

When I started CrossFit I came fully prepared to hate it, or at least to not be inspired by it. As it turns out, I am inspired everyday by the camaraderie, the sense of community and the efforts of others.…

John Morris