WOD: 10/25/2016

A. Conditioning
AMRAP in 12 min. of:
200m Run
12 Burpee Box Jumps, 24/20 inch
9 Power Clean and Jerks, 135/95 lbs

B. Stamina Conditioning
EMOM x 10 min.
Even: 2 Pausing OHS (:10 at the bottom of each rep) , 95/65 lbs. (From ground)
Odd: 10 TTB

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