WOD: 05/26/2015

Thank you to everyone who was able to join us for Memorial Day Murph yesterday. I loved seeing the house packed with strong bodies and big hearts.

 

WOD

A)

7X1 Hi-Hang Snatch

 

B)

For time:

40 KB Snatches (20 each arm – anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm – anyhow) 24/16kg
Run 800m
40 KB Snatches (20 each arm – anyhow) 24/16kg
40 KB OH Walking Lunges (20 steps each arm – anyhow) 24/16kg

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