WOD: 09/26/2016

A. Clean
5 sets of: 1 squat Clean + 2 Front Squats, climbing

B. Jerk (From Rack)
5 sets of: 2 Front Squats + 1 Split Jerk, climbing

C. Conditioning
Row For Calories

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"As is typical, when I started CFLC I thought that I was in pretty decent shape. The first day proves that no matter what you think, or your exercise history, you are sadly wrong. In addition, I have “fatty liver”…

Coy Vincent