WOD: 01/30/2015

A)

12 min to work to a max 3-Position Snatch (1. Hi-Hang – shoulders even with or slightly behind bar, bar in contact with pelvis. 2. Hang – just above knee. 3. Floor. ).

B)

21-15-9 of:

Power Cleans, 135/95#
C2B Pullups

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