WOD: 08/29/2016

Don’t forget we now have 6AM classes on MONDAY, WEDNESDAY, and FRIDAY!!!!!

 

A. Weightlifting 
EMOM x 6 – 1 Squat Snatch (90%)
Rest 3:00
EMOM x 6 – 1 Squat Clean and Jerk (90%)

B. Conditioning
Alternating Tabata (8 Rds of :20s/:10s):
Front Squats, 115/80 lbs (From ground)
TTB

20 seconds of Front Squats, followed by a 10 second break
Followed by 20 seconds of TTB, with another 10 second break.
Repeat this process for a total of 8 sets.

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