WOD: 03/24/17


10 Rounds for time:
9 Thrusters 95/65 (Scaled: 65/45)
35 Double Unders (Scaled: single unders)


40 Minute Time Cap

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"I have seen remarkable results. I’ve lost weight, down about 15 lbs from when I started. My body type completely changed. I’m much stronger across the board. I think my first CFT was 695 which was in November of 2012.…

Jonathan Johnson