WOD: 02/24/17

17.1 Open WOD

For time with 20 minute time cap:

10 Alternating 1 arm dumbbell snatches/15 Burpee box jump overs
20 Alternating 1 arm dumbbell snatches/15 Burpee box jump overs
30 Alternating 1 arm dumbbell snatches/15 Burpee box jump overs
40 Alternating 1 arm dumbbell snatches/15 Burpee box jump overs
50 Alternating 1 arm dumbbell snatches/15 Burpee box jump overs

Rx 50/35 and 24/20

Scaled 35/20 and 20/20 Step ups OK for scaled

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