WOD: 11/30/2015

fat monkey

Welcome back. 

I hope everyone had a relaxing and rejuvenating (AND FACE STUFFING!) couple of days for the Thanksgiving holiday. Time to sweat it out.


A. Front Squats
8×4 Front Squats, same weight across

B. For time:
10-8-6-4-2 Clean and Jerk, 135/95 lbs
***2 rounds of “Cindy” after every set (5 pull ups, 10 push ups, 15 squats)***

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