WOD: 02/09/2016


Today 2/9- 8:30am and 12:00pm ONLY

Wednesday 2/10- Full Schedule



100 Double unders
5 rounds of Cindy
80 Double unders
4 rounds of Cindy
60 Double unders
3 rounds of Cindy
40 Double unders
2 rounds of Cindy
20 Double unders
1 round of Cindy

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I love that CrossFit Lake Charles is like a family. You know everyone by name and everyone shares a common goal; to better their life. The coaches are very passionate about what they do. That passion is shared by all…

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