April 16, 2016
Team Name: CrossFit Lake Charles Password: CFLC16 15% off Code: ANCF16 http://reallietychallenge.com/
April 23, 2016
Saturday Morning Heat 8-10 Miles 24-29Obstacles 80 Minutes Fastest time “The Reebok Spartan Super: This is our middle distance course. With a longer distance than the Sprint and more obstacles, the Super will test your endurance, perseverance and grit. The 8+ Mile Super packs more than 25 Signature Spartan Obstacles through tougher and more rugged terrain. The Super is the test en route to your Spartan TRIFECTA.” Sign up under Team CrossFit Lake Charles! http://www.spartan.com/en/race/detail/1096/overview
August 12, 2015
Measure your BMI! $45 for once, $70 for twice
August 01, 2015
8 week Challenge of clean eating!
August 08, 2015
1 Saturday a month beginning August 8th! 9:00am-9:30am $5 a kiddo
April 25, 2015
Come and be assessed. Find your sticky points and learn ways to work towards bettering them. Noon until. Free to members
April 18, 2015
CFLC is running in the 10:40am heat. There is a free kids fun run for 12 and under
April 29, 2015
5:30pm and 6:30pm classes will be canceled for a CrossFit Community Event. Meet us at the McNeese Stokes Auditorium to watch this documentary on food! “Everything we’ve been told about food and exercise for the past 30 years is dead wrong. FED UP is the film the food industry doesn’t want you to see. From Katie Couric, Laurie David (Oscar winning producer of AN INCONVENIENT TRUTH) and director Stephanie Soechtig, FED UP will change the way you eat forever. Stephanie Soechtig’s documentary Fed Up, narrated by Katie Couric, presents the case that the food industry and the government have acted together in order to change the eating habits of America in a way that has led to widespread obesity in children.” Show starts at 6pm and lasts until 8pm. Free to the public. Rated PG.
May 15, 2015
Wanna go and watch our girl Daniel Sawyer compete on Team Jekllhyde Blue at regionals?? You can purchase tickets and read more about it here: http://games.crossfit.com/ South Regional South Central, South West and Latin America Dallas Convention Center – Dallas, Texas
July 22, 2015
For all the details, pricing, and to book this trip go to www.boxpeditions.com/ashley-costa-rica
January 01, 2015
New Orleans in 2015. Date to be announced. http://www.spartan.com/events/pre-registration/?event_id=265/new-orleans-super#.U8h3wByyAUo Pre-Register for more information! Lets Run as a team!
October 25, 2014
2nd annual Halloween Competition! Save the date!
May 23, 2014
May 23-25th San Antonio, TX Support Megan Norris and Danielle Sawyer as they represent CFLC!
February 27, 2014
First Wod of 5 is released
October 27, 2013
Meet at the Box @ 2pm We will go over exactly what you will be doing and prepare for the next weekend.
October 06, 2013
Register here. Look for our team. Use code “cflc”
November 01, 2013
Mayhem Rx’d is a two day, multi-event Halloween CF competition! There will be prize packages for 1st, 2nd, and 3rd place finishers for both the Pro and Scaled divisions (male and female). Prize packages will also be available for 1st place finishers only for masters (male and female). Register Here! Divisions: Male Rx – 30 spots available Female Rx – 30 spots available Male Scaled – 30 spots available Female Scaled – 30 spots available Male Masters (40+) – 10 spots available Female Masters (40+) – 10 spots available Division Descriptions Pro Men and Women The Pro CrossFit athlete is one that can pretty much handle anything thrown at them. They are proficient at all the complicated and technical movements. This athlete can also move significant loads, quickly. The Pro athlete knows how to strategize before, during and after a WOD to maximize their output over multiple days/workouts. This athlete is likely among the top 5 males/females at their gym. Scaled Men and Women Scaled does not mean beginner. As a scaled CrossFit athlete, you should be proficient at most, if not all, common CrossFit movements. More technical/difficult movements like muscle-ups and handstand push-ups may still be a work in progress. This…