SWEET SUMMERTIME!
Date June 11, 2012
Happy Monday!
Who cares what day it is....its summertime!:) Be sure to drink LOTS of water since its so hot outside!
Here ya go..............no, its not easy that's why YOU are awesome, you do the hard stuff without complaining.

PUPS9 (5-9)

SKILL: HAND STAND WALKS

WOD: RUN 1/2 MILE 25 SIT UPS 15 TTB 10 KTE

GAME: WATER BALLOOON TOSS................UH HUH:)

DOGS (10-15)

SKILL:HS WALKS

WOD: RUN 1 MILE 50 SIT UPS 25 TTB 15 KTE

GAME: WATER BALLOON TOSS....))

GRAB A BOOK TO READ FOR THE SUMMER...........LAZY DAY READING IS GREAT......AFTER YOUR WOD OF COURSE.
DONT FORGET ABOUT SUMMER CAMP! SIGN UP!
JUNE27 IS WHEN IT STARTS!!! GRAB A FRIEND AND DO WHAT OTHER KIDS WISH THEY COULD DO!:)

Hi everyone! Hey! We had alot of fun last Saturday at the End of School Party! Thanks to all of you and parents that helped out!

ITS SWEET SUMMERTIME NOW!
My plan is to teach you some NEW things and pick it up a notch.......lets show up and be ready!
Please start bringing your journals. We have to keep track of your progress.

PUPS( 5-9)
BUY IN: 10 TTB 10 OHS
after warm up

SKILL: thrusters and sdlhp

WOD: 5 sdlhp
5 thrusters
10 situps
agility ladder/dots high knees

GAME: poison ball!

Stuff to do at home....find a Paleo recipe that you do not have to cook! Bring in a copy to share.

Hello CFKids!

Ya ready to roll? Hope so. Summer may be relaxing but we will be working harder than ever in CFK! WHY NOT?? if we wnat to be better at life, we have to DO. Nobody gets ahead just sitting around wishing.

PARTY MAY 26TH 10:30-2:00 BRING A FRIEND!
SUMMER CAMP SIGN UP BEFORE THE CLASSES ARE FULL!
ST. JUDE CF HOPE BRING A FUNNY JOKE IN AND/OR A PICTURE THAT IS HAPPY, COLORFUL....SOMETHING THAT'LL MEAKE A KID SMILE.

PUPS( 5-9)

SKILL: wall balls

WOD: 5 wall balls
burpee broad jumps to cone
agility ladder backwards
7 pull ups

GAME: SHARK BALL

DOGS (9-14)

SKILL: WALL BALLS

WOD: 10 WALL BALLS
BURPEE BROAD JUMPS TO CONE
AGILITY LADDER BACKWARDS SKIPPING A SQUARE
10 PULL UPS

GAME: SHARK BALL

GO GET EM GUYS! YOU MAKE ME PROUD.

CONGRATULATIONS LAYLA!!!!!!!!!!!!!!!!!!! I was notified by Ashley, Layla's mom, that she had competed in a gym meet Saturday. Well.....I spoke to little Miss Layla and GUESS WHAT?!?!?!?!? SHE GOT FIRST PLACE!!!!!! Gold medal and everything! She told me her scores and they were all soooo close to perfect tens in all of her events...ALL OF THEM!!!!!!! WOW! I am so proud of that little chicky. Please give Layla a high five when you see her! She goes to CFKids on Broad St. and let me tell you something....she is ONE HARD WORKER! Im not just saying that either. She always counts her reps and rounds correcctly, does her exercises the BEST that she can and also...she shares. WAY TO GO LAYLA GIRL! :)

1. CF for Hope Hey guys.....can you draw a funny picture or write down a joke for the kids at St. Jude Hospital? We are having a big fund raiser for the kids at this special hospital. See, these kids have cancer and I betcha a smile or a laugh would make them feel happier even just a second. I know you'll come thru for me.
2. End of school party! May 26, 2012 on Easy St. YOU ARE ALL INVITED! PLEASE bring a friend and show them why you love CrossFit! games, food...FUN!
3. CFKids Camp! June 27- Aug 6th.....be there! I promise to make it FUN...not like...WHY am i heeeeere????? haha

wodkillas...here ya go!

PUPS (5-9)

SKILL: Knees to elbows

WOD: 7 kte
8 supermans
9 back squats

GAME: FLIPAMAJIG

READ!!!!!!!!!!!!!!!!!!

DOGS (10-14)

SKILL: KTE/TTB

WOD: 10 KTE/TTB
11 Supermans
12 back squats

GAME : FLIPAMAJIG

READ!!!!!!!!!!!!!!!

CrossFit Kids do the right thing....because, it's the right thing to do! GO......help someone out today.
Love yas!

Coach Mary

Hello everybody!

Ok...lets see, we have 10 1/2 days of school left!!! YIPEEEEEEEEEEEE!

Please tell your friends all about the summer camp starting June 27th! ITS GOING TO BE AWESOME!
I hope ALL of you are able to come. wods, games, food...and MORE!

We are going to have a KIDS WOD on June 9th to help the kids at St. Jude's hospital. Ths is a kids only hospital that treats cancer.:( lets celebrate OUR health and do what we can to help these kids that need it. If you want to raise money for it by asking for donations...GREAT! Or, if you want to donate some of your OWN money, even better! Remember.....life is about GIVING and you will receive...kinda neat how that works.

May 29th is PARTY TIME! We will have an end of the school year party at the box on Easy St. This party is for ALL CFK kids!! (Broad St& Easy St.) WATER SLIDE, FOOD, GAMES, FRIENDS.....GOOOD TIMES! Will start right after the adult WOD at 9:30....so around 10:30. BRING A FRIEND!!!!!!!!!!!!!! BRING A FRIEND!!!!!!!!!!!!

HEEERE"S THE WOD for all of my WODKILLAS!

PUPS ( 5-9)

SKILL: overhead squats

WOD: 6 min. AMRAP
5 OHS
7 burpees
9 kbs




GAME: Circle Tag


DOGS(10-14)

SKILL: overhead squats


WOD: 10 min AMRAP
11 OHS
9 KBS
7 burpees

GAME: Circle Tag

MAKE it a GREAT DAY....FOR SOMEONE ELSE!