Ready for another day?
Are you going to come and move?
Let's get in a WOD and improve!
Hope your spring break has been FUN!
Think about a friend to bring to CFK in May for our fun day.
Also, be on the lookout for CFK camp details!
Here's a HI FIVE to Em in second grade..... She won tbe sportsmanship award for chess club!! Way to go Em! The coolest part about is she won out of the whole club from 1st grade to 8th grade! Wow!!! Em understands what it takes to be a good sport..... Encourages, enthusiastic, doesn't brag, doesn't pout, plays fair and square, helps....etc.
Hooray!!!!!! Soooo proud of you my CFER!! ( you should see her overhead squats...wow:)
PUPS (4-9)
12-9-5
Kettle bell swings
Box jumps
Front squats
DOGS (10-14)
21-15-9
Kettle bell swings
Box jumps
Front squats
POWER UP. Junk food bad..... Natural food good
Eat lotsa vegetables. Eat some fruit. Eat lean meat/ fish. Eat nuts and seeds. Stay away from sugar.... It makes people sick.... Yes really. Don't eat alot of starches.... ( like spuds) Remember..... YOU are WORTH taking care of.
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