CROSSFIT KIDS…....LET’S DO IT!

Hope you guys had a greeeeat weekend! WOW! Sunday's weather was gorgeous! Hope you went outside to play ALOT! Congrats to Brice for getting a double under yesterday at home!!!! Please be sure to keep up with your homework and AR right after your time at CFK....doing schoolwork right after your WOD is the BEST time to do it! You will retain more info as well as be able to figure out the "hard stuff" more easily. CFKids take care of their health AND their grades.....stay on top guys, no mediocrity. You make me proud...ALL of you!

PUPS (4-9)

SKILL: Overhead squats

WOD:
6 minute AMRAP
5 OHS->3 burpees->backward zig zag->.turtle walk back

GAME: Pig / Chicken Tag

READ READ READ!!
Our letter is F...for fruit! YUM! Have you ever had KIWI before??? Get ready because we are going to to taste it.

DOGS (10-AND UP)

SKILL: Overhead squats

WOD:
10 minute AMRAP
10 OHS->5 burpees->back pedal thru cones->turtle walk back to door ->run 200

GAME: Pig/Chicken tag (maybe outside???)

READ, READ, READ!!
2 MORE WEEKS OF THE 9 WEEKS LEFT! LETS KICK IT INTO HIGH GEAR!!

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