This week I will be attending my son's (Matt) track meets so I will have some helpers on Tuesday of this week and Tues and Thursday of next week. Thanks for understanding AND for the great behavior that the CFKers will demonstrate to Ursula and Missy.
Okay...today's WOD is a mini version of the Games Open WOD that the adults just competed in. Parents, I suggest getting on The Games site with your child and just navigate through the athletes and WODS.....give them a goal to shoot for.
PUPS (4-9)
SKILL: Push press (PVC)
Toes to bar/Knees to elbow
WOD: 6 Min. AMRAP
5 box jumps
7 push presses
9 kte/ttb
GAME: Poison Ball
DOGS(10-15)
SKILL: Push Press
TTB/KTE
WOD: 9 Min. AMRAP
12 box jumps
9 push presses
6 TTB/KTE
GAME: Poison Ball
As a CFKID you are a role model at school because you choose to do what's RIGHT because it's the RIGHT thing to do. This week, if you notice a kid at school being picked on,made fun of or bullied; STAND UP FOR THEM!
I know you will!MAKE it a marvelous Monday guys! Can't wait to WOD with ya!
Coach Mary
Let's try to do well with what we eat and drink this week....no soda, candy or JUNK! Give yourself THE BEST FOOD youcan find and watch how strong you will feel!
Posted by on March 12 2012 - 5:37 AM
- Missyon March 15 2012 - 11:57 AM
Can't wait to play with those cool kiddos again today!!!
