CONGRATULATIONS LAYLA!!!!!!!!!!!!!!!!!!! I was notified by Ashley, Layla's mom, that she had competed in a gym meet Saturday. Well.....I spoke to little Miss Layla and GUESS WHAT?!?!?!?!? SHE GOT FIRST PLACE!!!!!! Gold medal and everything! She told me her scores and they were all soooo close to perfect tens in all of her events...ALL OF THEM!!!!!!! WOW! I am so proud of that little chicky.
Please give Layla a high five when you see her! She goes to CFKids on Broad St. and let me tell you something....she is ONE HARD WORKER! Im not just saying that either. She always counts her reps and rounds correcctly, does her exercises the BEST that she can and also...she shares. WAY TO GO LAYLA GIRL! :)1. CF for Hope Hey guys.....can you draw a funny picture or write down a joke for the kids at St. Jude Hospital? We are having a big fund raiser for the kids at this special hospital. See, these kids have cancer and I betcha a smile or a laugh would make them feel happier even just a second. I know you'll come thru for me.
2. End of school party! May 26, 2012 on Easy St. YOU ARE ALL INVITED! PLEASE bring a friend and show them why you love CrossFit! games, food...FUN!
3. CFKids Camp! June 27- Aug 6th.....be there! I promise to make it FUN...not like...WHY am i heeeeere????? haha
wodkillas...here ya go!
PUPS (5-9)
SKILL: Knees to elbows
WOD: 7 kte
8 supermans
9 back squats
GAME: FLIPAMAJIG
READ!!!!!!!!!!!!!!!!!!
DOGS (10-14)
SKILL: KTE/TTB
WOD: 10 KTE/TTB
11 Supermans
12 back squats
GAME : FLIPAMAJIG
READ!!!!!!!!!!!!!!!
CrossFit Kids do the right thing....because, it's the right thing to do! GO......help someone out today.
Love yas!
Coach Mary
Posted by on May 14 2012 - 12:37 PM
