HERE WE GO CROSSFIT! HERE WE GO!!

WOW! We had so much fun at the carwash Saturday! Thanks to all the kiddos that helped out! Now we have two more this Saturday! One at Whites Sew and Vac from 9-2 and another one behind Chik Fil A on Nelson Rd from 8-2.! Both are to help support the two teams that will be competing in regionals next weekend! Please tell ALL your friends and family members to stop by and get shiiiiiiny! CrossFitters wash cars THE BEST! ( and one day my friends....we will be sending YOU to compete!:)

Guys....we are having a CrossFit Summer Camp for you !
Here are the details for CrossFit on Easy Street
CROSSFIT_KIDS_Summer_Camp.doc
The dates are the same for the camp on Broad St. but times will be at 9:30-10:30 and 4:30 -5:30...more details are coming about that camp ASAP.
Hope to see you there! Other kids will be saying ....."IM BOOOOOORED..." Not you! COME AND DO WHAT THE COOOOL KIDS ARE DOING.) BEING HEALTHY AND FIT IS COOL AND IT'LL HELP YOU IN EVERYTHING YOU DO! Being lazy and bored are sooo not cool...ew.

Heres the WOD!

PUPS (4-9)

Skill: dead lifts

WOD: 3 rds
bear crawl perimeter of box
agility ladder/dots
5 burpee box jumps
5 dead lifts

GAME: farmers and lumberjacks

Questions: What pumps your blood? Where is your blood made?

DOGS 10-15)

SKILL: dead lifts

WOD: 4 rds
bear crawl perimeter of box
agility ladder one foot one square forward
8 burpee box jumps
10 dead lifts

GAME: farmers and lumberjacks

QUESTION: Can you name 3 body systems?

BRING IT! (that means...lets do this and do it RIGHT!)
Commenting is not available in this weblog entry.