Hope your ready to work hard this week......it's time to cleeeean it up!:)).
PUPS(4-9)
SKILL: cleans
WOD: 7 minute AMRAP
5 cleans>>>5 burpees>>>5 squats with plate>>>agility ladder>>>>zig zag
GAME: CrossFit Colors.....
DOGS (10-14)
SKILL: double unders& cleans
WOD: 10 min AMRAP
10 cleans>>>7 burpees>>> 15 waiters lunges>>> agility ladder>>>zig zag
GAME: CrossFit Colors
Hey!!!!!!!!! Don't EVER let me hear you say I CAN"T....ever, ever.......
You can say "this is hard"...but you better be moving when you're saying it.
You make me proud. Keep up the GREAT, SUPER, AWESOME, FANTASTIC work!
35 days of school left.......YAAAAAAAAAAAAAAAAAAY!!! Lets make it incredible, deal? Everyday, do something nice for someone without being asked, be extra respectful to others, GET YOUR HOMEWORK DONE RIGHT AFTER CF! Eat right, go to bed on time.....heeeeeeey.....I'm thinking of a end of school party.
)) I LIKE that idea.)Posted by on April 09 2012 - 11:47 AM
