Getting Started

So you think you might want to maybe check out CrossFit Lake Charles.
Ok, it is really easy to do.
Call us @ 337.721.3262 or .(JavaScript must be enabled to view this email address) and set up your FREE Introduction.
If you want to know how much it costs or any number of other questions before you come in, let me save you some time. The only way to find out about us is to connect with us. If you want a price without coming in, don't bother, if you are shopping price you don't understand the cost to NOT be a part of this movement. We believe price is only an issue in the absence of value, so without understanding the value you don't need the price. It really is simple!

Once you come in and complete your Introduction, the next step should you choose to proceed is attending the Fundamentals Classes, all three of them. There is a one time fee for this and it is mandatory to attend classes. We know it is the best way for us to safely coach you to the desired result you are after. . CrossFit is intense and before you EVER get to the intensity we need to spend some time with you on Mechanics of movement and then get some consistency with those mechanics...then and only then can you safely turn up the intensity. We then assimilate you into our class environment and you decide if you come to two classes a week or choose our Unlimited class selection. Our schedule and benefits are explained during your Introduction as well.

We are told frequently "I need to get in shape before I come see you" my response is "How?" you can spin, body pump, do pilates, run, whatever...but until you do what we do, you won't be in shape to do what we do. That is why CrossFit makes so much sense to us it is Performance Fitness...you have to experience a class to fully understand how and why we are so different than any other gym. We are not like P90 X or Insanity or any other program...they may resemble some aspect of what we do but only a small percentage of it is even relevant once you get the broad scope of what CrossFit affects in your life.

We know we are not for everybody and that is ok with us, we want students/athletes/moms/businesspeople/refinery workers who want to live a healthy powerful life. You get to choose everyday if that is you, if it is give us a call to schedule your appointment!