WOD

21-15-9 reps for time of:
Deadlift, 275/185 pound
Box jump, 30"

Post time to comments.

WOD

For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters

Post time to comments.

Last chance to buy some tickets and support your team on their way to Regionals. Purchase those at the box this week.

Remember, there are three prizes available: 2 L'Auberge Packages and 1 Benelli Nova Shotgun.

We appreciate you!

WOD

Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold

Post rounds completed to comments.

WOD

Five rounds for time of:
Run 200 meters
25 Release Push-ups

Post time to comments.

Thanks to all the CFLC gang who volunteered their time and awesomeness to the fire fighter challenge this weekend! It was much appreciated and a good time to boot. And a big thanks to Angela for taking charge and corralling us all together!! Congrats to team two who ran the fastest time of the amateurs Pick up your gift certificate from Angela.

WOD

Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.

Post time and total of all successful snatches to comments. Do not count missed reps.