"Tabata Angie"

Using 20 second work intervals with 10 sec rest breaks, complete:

100 pull-ups
100 push-ups
100 sit-ups
100 squats

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WOD

Deadlift
5-5-5-5-5

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WOD

Max rounds in 3 minutes of:
3 Power cleans, 135/95
6 Push-ups
9 Squats

Rest 1 minute.
Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

50 toes to bar

then

21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups

7th. That's where we finished this weekend. The seventh fittest box across the Texas Louisiana Mississippi Region. Thats a pretty cool title! We may not be moving on to California, but you would have thought we all won a million dollars Sunday afternoon. We were on cloud nine. Smiles and hugs, congratulations from other teams and athletes, tears of joy. The six of us put our heart and souls into regionals. We became a true team out on that field. That's what it's all about. We went and we conquered. And all of South Central knows who CrossFit Lake Charles is now!

I want to thank and congratulate the team. There's no other team in the world I'd rather be on. You guys were shining stars out there and all your hard work prevailed. Thank you for giving me that experience. I'm proud of how our Box was represented.

To our sweet fans that drove all the way out there to support us......<3 <3 <3! It filled us up to see your faces and hear your voices. And those that stayed behind and showed us so much love on the Internet meant just as much! We loved pulling up Facebook and reading all your supportive messages.

The podium is calling our name. Fan or athlete, we all felt it out there. It's only a matter of time. The rules of the game were changed this year..... A Box is now allowed to qualify as many teams as it can for Regionals. TRAINING FOR 2013 GAMES STARTS NOW!!


WOD

Burping Up Fran

21-15-9

Bar Facing Burpees
Thrusters 95/65
Pull ups

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