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Annie…..On Roids.
Tuesday, July 31, 2012
No 330pm or 430pm today. Hours back to normal tomorrow.
WOD
50-40-30-20-10
Double Unders
Kettle Bell Sit-to-stands
Post time to comments.
Posted by Ashley on July 31 2012 - 12:03 AM
Danielle sawyer
on July 31 2012 - 1:17 PM
19.39 rxd. Good job Sarah!! U killed it today!
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