2) Week two of the Paleo Challenge started yesterday. Make sure you added 100 points to your food logs. Keep asking those questions. I'm loving the commitment you guys are showing!
3) If you scroll all the way down to links of interest of the right hand side, there's a surprise for you. This widget from The Foodee Project will refresh everyday with a new paleo meal for you to try out. You can also click on it to search for past recipes. Enjoy!
4) The first Open WOD posts tomorrow at some point (gulp!). Fridays will be the dedicated Open WOD day at the box. Meaning that whatever headquarters throws at us on Wednesday you will all get a chance to experience on Friday. For the next five weeks. So you might as well sign up and see your stats ranked against the rest of the world. You've got until Sunday to sign up. Game on.
WOD
7 rounds for time of:
2 Hang Squat Clean
20 Pull-ups
Divide load selected (pounds) by time to completion (seconds).
Post time and load to comments
Posted by Ashley on February 21 2012 - 12:03 AM
be seen