CrossFit Events Section

CrossFit For Hope

hope.crossfit.com
June 9th 2012, 9:30 am

“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

Recent

Freaky Friday
Attn. Parents
Female Runner Up….
Now for the Females!
Next Up…..Our Male Runner Up.
Paleo Challenge Winners….Before and After.
Are you a baller?
CrossFit For Hope
and it begins
Good day for a fun one
May 2012 PAINSTORM!
Happy Friday!
The Chief
Time to focus on what is next…2013 Open Sectionals…maybe
Team Work
We’re Back! Come WOD
Here we go,stay tuned for news
And The Grand Total Is…..

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K-Star's Blog

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Basic and Necessary with a twist

Thursday, February 02, 2012

Back Squat
5x5

The twist:
12 minute AMRAP of:

3 Box jumps 30/24
5 KB/DB Thrusters 45/35
7 Clapping Pushups
CrossFit Lake Charles Image

Posted by john on February 02 2012 - 12:01 AM

Cody Spellon February 02 2012 - 7:51 PM
345 for all sets...14 rnds+3+5+2

Danielle Sawyeron February 05 2012 - 11:53 AM
185# for all sets...(RXd)10 rounds + 3...good job Cody!

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