2012 CrossFit Games Open
WOD
Run 5K
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Posted by Ashley on February 01 2012 - 12:30 AM
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CrossFit Events Section
CrossFit For Hope
hope.crossfit.comJune 9th 2012, 9:30 am
“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups
Recent
Freaky Friday
Attn. Parents
Female Runner Up….
Now for the Females!
Next Up…..Our Male Runner Up.
Paleo Challenge Winners….Before and After.
Are you a baller?
CrossFit For Hope
and it begins
Good day for a fun one
May 2012 PAINSTORM!
Happy Friday!
The Chief
Time to focus on what is next…2013 Open Sectionals…maybe
Team Work
We’re Back! Come WOD
Here we go,stay tuned for news
And The Grand Total Is…..
Attn. Parents
Female Runner Up….
Now for the Females!
Next Up…..Our Male Runner Up.
Paleo Challenge Winners….Before and After.
Are you a baller?
CrossFit For Hope
and it begins
Good day for a fun one
May 2012 PAINSTORM!
Happy Friday!
The Chief
Time to focus on what is next…2013 Open Sectionals…maybe
Team Work
We’re Back! Come WOD
Here we go,stay tuned for news
And The Grand Total Is…..
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CF Open Registration is….Open!
Wednesday, February 01, 2012
What are you waiting for? Go register! Even if you have no desire to compete, I strongly encourage everyone to sign up. Play the game. Feel the heat. See where you are locally, regionally, nationally. What's it gonna hurt? You may surprise yourself.
2012 CrossFit Games Open
WOD
Run 5K
Post time to comments.
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2012 CrossFit Games Open
WOD
Run 5K
Post time to comments.
