Quasi-"Collin"
"Collin"
Six rounds for time of:
Carry 50 pound sandbag 400 meters...we are substituting a 45lb plate/db/kb
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps
Posted by john on February 20 2012 - 12:01 AM
- Mitchon February 20 2012 - 5:17 AM
This workout looks awesome!!......can't wait !
- sarahon February 20 2012 - 4:10 PM
Oh and it is so awesome....thanks Ashley....must be another 30 minute week:)
- Jacobon February 20 2012 - 9:37 PM
That workout was not awesome! Horrible...
- danielle sawyeron February 21 2012 - 12:13 AM
Im with you jacob...terrible!Lol 33.43Rxd with 20Lb db each hand on run. shoulders are smoked!
