CrossFit Total

A true test of how far you've come in your CF strength journey. It's been awhile. Eat your bacon, drink your coffee and come lift heavy stuff!

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Also, the Morris's would like you to come and have some fun this weekend. Join us at their house for kickball and BBQ at 3pm on Sunday! Bring something to share. 530 Mill Street, right down the road from the box.

Commenting is not available in this weblog entry.