Just wanna send out a big congrats to Mr. Detlef Gharst who recently volunteered to do Ball Room Dancing classes for charity. With no previous training, and practice only oncea week for the last two months, Detlef and his partner won the dancing competition this past Friday. Thier prize? A cruise for six to Mexico. Just goes to show that challenging yourself in life pays off!
"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Posted by Ashley on December 13 2011 - 12:03 AM
- Daynaon December 13 2011 - 8:52 PM
Goooooo Detlef! You rock!
- Roberton December 14 2011 - 1:04 AM
775
- danielle sawyeron December 14 2011 - 11:54 AM
690
