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ReALLIEty Challenge

March 31st 2012, 11am heat
reallietychallenge.com
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ReAlliety Challenge Updates
Wednesday
Announcements
Collin
Attn. Paleo Fans
Just cuz I know you want more situps
Chelsea
Kelly
It Begins
Time to bring your “A” game
Thursday
Put your running, lunging and jumping shoes on…or else
Tuesday
Jack
6 Week Paleo Challenge Starts 2/13
Basic and Necessary with a twist
CF Open Registration is….Open!
This Is a Chest to Bar L- Pull Up.

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Diane wants to play today

Tuesday, January 24, 2012

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

This Saturday morning at 9:30 downtown will be a skills day...come in with a gap from where you are to where you want to be and leave that much closer to mastering some aspect of CrossFit! You don't want to miss this chance to get better...You WILL leave better!

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Posted by John on January 24 2012 - 12:02 AM

Chrison January 24 2012 - 9:09 AM
Very interesting programming after YESTERDAY!!!!!!!!!!!!!!!!!!!

danielle sawyeron January 24 2012 - 5:56 PM
I agree chris! haha! 12.36 rxd

CrossFit Reed (Dayna) :)on January 25 2012 - 8:28 PM
Just getting the home box set-up and need the Olympic bar and bumpers. Did this WOD with 2 35# kettlebells and handstand pushups off of the 24" plyo box.
Time of 5:37 very unprescribed!

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