15 minutes to find your 3RM Front Squat
then
Tabata Situps as a class
then rest 5 minutes
10 minute AMRAP
5-7-9
Power Cleans 155
30/24" Box Jumps
One Arm KB/DB Snatches 70/55
Posted by Ashley on May 16 2012 - 12:03 AM
Danielle sawyeron May 16 2012 - 6:46 AM
Wow! Katrina, way to go! Y'all did and look great!!
Felix Englishon May 22 2012 - 1:37 AM
Katrina doing great and it's good to see her body shaping up nicely. Way to go dear! Thanks for the workout. access control wholesale
Joshuaon May 27 2012 - 8:52 AM
Congratulations Kat, job well done. I also hope to see myself improving with my curl ups' before I transfer to my new house. Cebu house for sale
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