WOD
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
Post loads to comments.
Posted by Ashley on August 27 2010 - 12:03 AM
- staceyon August 27 2010 - 7:55 PM
It was extremely difficult after john made me really focus on ohs yesterday! Max weight 90 lbs! Getting stronger and it is encouraging! Thank you to all the crossfitters
