WOD
Five rounds for time of:
13 Wallball shots, 20 pound ball - 10 foot target
13 Pull-ups
13 Double Unders
Post time to comments.
Posted by Ashley on August 13 2010 - 12:03 AM
- Danielle Sawyeron August 13 2010 - 9:22 AM
13:00 min. RX'd. This workout was great!! My callouses LOVED the pullups! lol Great work 530AM class!! You guys are awesome!
- Derickon August 13 2010 - 11:00 AM
I was able to get two rounds of unbroken DU to help my time. 11:55 Rxd.
- Megan N.on August 13 2010 - 1:02 PM
12:29 I'm with Danielle; I could not get my pullups done like I would have liked because my hands were being whimps! I told them to hold on to the bar, but they were not listening to me. Great WOD regardless, and great 9:30 class. Everyone did awesome.
- Bridget Veillonon August 13 2010 - 2:21 PM
13:04... 9:30 classes ROCKED!!! I couldn't even find a parking spot, sooooo Awesome
- Larryon August 13 2010 - 3:14 PM
15:05 Rxd... Great Friday the 13th WOD... Got two rounds of unbroken D/U's... thanks for the help John..it worked like a champ
- Mitchon August 13 2010 - 3:39 PM
9:57 Rxd ..Im finally getting the hang of the double unders. Great job today guys .......Ps the Pull-ups kick my but today too ....and I have a big hole in the middle of my right hand to prove it !
