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ReALLIEty Challenge

March 31st 2012, 11am heat
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Recent

ReAlliety Challenge Updates
Wednesday
Announcements
Collin
Attn. Paleo Fans
Just cuz I know you want more situps
Chelsea
Kelly
It Begins
Time to bring your “A” game
Thursday
Put your running, lunging and jumping shoes on…or else
Tuesday
Jack
6 Week Paleo Challenge Starts 2/13
Basic and Necessary with a twist
CF Open Registration is….Open!
This Is a Chest to Bar L- Pull Up.

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Great way to start your weekend

Friday, January 06, 2012

Run 400m run
Bear Complex: 5 rounds
7 Sets of: Power Clean-Front Squat-Push Press-Back Squat-Push Press
400m run
21-15-9
1 arm KB Swings 55/35 Each Arm
1 arm KB Sumo Dl High Pull 55/35 Each Arm
400m run

Posted by John on January 06 2012 - 12:01 AM

Danielle Sawyeron January 07 2012 - 1:43 PM
22.10 RX'd with 65-85# on bear complex. this workout was awesome

Albert Friedon January 14 2012 - 2:37 AM
Absolutely great workouts!! I'll follow these workouts from now on. Thanks a lot and keep sharing good posts.

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