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Happy Happy Friday to You!

WOD

Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar

Post time to comments.

Posted by Ashley on January 27 2012 - 8:11 AM

  1. Gilbert Robinsonon January 27 2012 - 3:26 PM
    Toes to bar are brutal.

  2. Danielle sawyeron January 27 2012 - 6:38 PM
    5.04 rxd

  3. sweepstakes and conteston February 04 2012 - 5:13 AM
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  4. Nathanon February 06 2012 - 2:06 AM
    Happy to know that your 27th Friday of January was happy day. Hope coming every Friday will be as like 27th. Thanks mate.

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