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Heads Up- Temporary Schedule Changes

Monday, June 11, 2012

Alright guys, I will be out of town June 14th- June 22nd. The box will be open but there will be days with altered schedules. For your convenience, the class schedule is listed below so that you can plan accordingly. I will also post the hours on that days post; make sure you check before you come in. Our regular schedule will resume on Monday, June 25th.

THURSDAY JUNE 14TH- Hours: 930am, 530pm, 630pm
FRIDAY JUNE 15TH –Hours: 930am, 1200pm, 530pm, 630pm
SATURDAY JUNE 16TH- Hours: 930am
MONDAY JUNE 18TH – Full Schedule
TUESDAY JUNE 19TH- Hours: 930am, 530pm, 630pm
WEDNESDAY JUNE 20TH- Full Schedule
THURSDAY JUNE 21ST- Hours: 530am, 930am, 530pm, 630pm
FRIDAY JUNE 22ND- Full Schedule

WOD ON!

Deadlift 1-1-1-1-1-1-1 reps

THEN

2 minutes to find your max height box jump

Post loads and height to comments.

Posted by Ashley on June 11 2012 - 12:03 AM

Wendyon June 11 2012 - 10:17 AM
DL - 175# PR; Box Jump - 30" PR
It was very hard to get up the nerve to do the box jumps!

danielle sawyeron June 11 2012 - 7:16 PM
DL 335# pr and 44 inch box jump. that was scary fun!!! GREAT 530PM class!!!

Charlita Don June 11 2012 - 9:16 PM
Lord knows I said a lil prayer before jumping on that 24 inch box! I'm soooo scared of not clearing it & hitting my mouth & losing my 2 front teeth!!! BUT, I really happy how no one will let me punk out:)
Watching Danielle gives me chills... I wanna be able to do half of what she does! Strong girls ROCK!!

Charlita D.on June 11 2012 - 9:17 PM
I'm* (typo)

Danielle Sawyeron June 12 2012 - 8:02 AM
Charlita, we'll NEVER let you punk out! lol you did great yesterday. One of the best parts about CF is getting to face and CONQUER your fears and your teeth are beautiful...we'd hate for you to lose them too! ha!

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