Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Get some!!!
Posted by John on January 16 2012 - 12:01 AM
- Jonathanon January 16 2012 - 10:23 PM
14:03 first time awesome workout
|
||||
|
CrossFit Events Section
Paleo Challenge
February 13th - March 26thReALLIEty Challenge
March 31st 2012, 11am heatreallietychallenge.com
Sign Up At http://www.imathlete.com.
Use code CRXFIT
Recent
ReAlliety Challenge Updates
Wednesday
Announcements
Collin
Attn. Paleo Fans
Just cuz I know you want more situps
Chelsea
Kelly
It Begins
Time to bring your “A” game
Thursday
Put your running, lunging and jumping shoes on…or else
Tuesday
Jack
6 Week Paleo Challenge Starts 2/13
Basic and Necessary with a twist
CF Open Registration is….Open!
This Is a Chest to Bar L- Pull Up.
Wednesday
Announcements
Collin
Attn. Paleo Fans
Just cuz I know you want more situps
Chelsea
Kelly
It Begins
Time to bring your “A” game
Thursday
Put your running, lunging and jumping shoes on…or else
Tuesday
Jack
6 Week Paleo Challenge Starts 2/13
Basic and Necessary with a twist
CF Open Registration is….Open!
This Is a Chest to Bar L- Pull Up.
CrossFit Lake Charles Photo Gallery
Search CrossFit Lake Charles
Links of interest
WOD Feeds
Want the CrossFit Lake Charles WODs as an RSS feed format? Click the link below...
Helen
Monday, January 16, 2012
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Get some!!!
Commenting is not available in this weblog entry.
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Get some!!!
