Happy Friday everybody! Enjoy your long weekend! Do something active!
WOD
5 Rounds:
100ft Walking Lunge
15 Handstand Pushups
Post your time to comments.
Also Labor Day Schedule is as Follows: 9:30 am Class if you can't make it then...consider it a day OFF...could be an awesome TEAM WOD so you won't want to miss it!!!
Posted by Ashley on September 03 2010 - 12:03 AM
- Derickon September 03 2010 - 7:41 AM
19:42. 2 sets with plates, 1 with nothing, last 2 with abmat. Last set I was doing one rep at a time, shoulders were toast. Good job Christina on moving up to the abmat.
- Cistina DeRouenon September 03 2010 - 10:14 AM
Thank you for the motivation and the push Derick! 15:48 used the ab mat al 5 rounds!
- Suzy Comeauxon September 03 2010 - 11:00 AM
Brutal. Satisfying but brutal. 19:05. G/B&G/G. Form was wretched but can only get better, right? Right!
- Megan Bon September 03 2010 - 9:34 PM
That was the best class by far, ash and Meg N danced it up lol!!! 8:10 time!!
- DANIELLE SAWYERon September 04 2010 - 3:45 PM
Christina...what do you mean...the "ab mat?" the pad thingy??
