Hmm whats good to follow up a painstorm?

Oh great! I was just telling my friend how I wanted to run a 10k soon and a half marathon in October. I just didn't realize my 10k attempt would be this soon! I've never ran more than 5 miles at once in my life and am genuinely looking forward to the challenge!!!

I appreciate your challenge.

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A 10K is the longest distance I've ever tried to complete at once. I had my doubts but I pushed through!  Up until last week I hadn't completed a 5K in under 45 minutes in the past 5 years. Today I completed consecutive 5K's at a 41:52 per 5K pace for a total of 10K in 1:23:44!  So proud of myself! Thank you Crossfit for taking me out of my comfort zone, expanding my boundaries, and pushing me to new heights! Physically my legs feel shaky and wobbly like jello but mentally I am on cloud 9! Also, as an added bonus: after burning 1,000+ calories today I can treat myself to something good to eat today and still stay well under my 1,700 "net" calorie self imposed limit!

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