CrossFit Events Section
No Events currently listed... check back soon.
Raffle Ticket Winners!
Raffle Being Pulled This Saturday!
Team Regional WOD’s Have Been Announced
Red Shirts Are In
Looking For Something To Do This Weekend?
Car Wash This Saturday!!
CrossFit Lake Charles Photo Gallery
Search CrossFit Lake Charles
Links of interest
Want the CrossFit Lake Charles WODs as an RSS feed format? Click the link below...
Hmm whats good to follow up a painstorm?
Friday, June 08, 2012
of Course...a 10k run or row
****CF FOR HOPE TOMORROW MORNING AT 930AM. $20 ENTRY FEE. ALL PROCEEDS GO TO THE CAUSE****
Posted by on June 08 2012 - 12:01 AM
on June 08 2012 - 1:04 AM
Oh great! I was just telling my friend how I wanted to run a 10k soon and a half marathon in October. I just didn't realize my 10k attempt would be this soon! I've never ran more than 5 miles at once in my life and am genuinely looking forward to the challenge!!!
west palm beach website design
on June 08 2012 - 4:38 AM
I appreciate your challenge.
website design palm beach
on June 08 2012 - 12:48 PM
A 10K is the longest distance I've ever tried to complete at once. I had my doubts but I pushed through! Up until last week I hadn't completed a 5K in under 45 minutes in the past 5 years. Today I completed consecutive 5K's at a 41:52 per 5K pace for a total of 10K in 1:23:44! So proud of myself! Thank you Crossfit for taking me out of my comfort zone, expanding my boundaries, and pushing me to new heights! Physically my legs feel shaky and wobbly like jello but mentally I am on cloud 9! Also, as an added bonus: after burning 1,000+ calories today I can treat myself to something good to eat today and still stay well under my 1,700 "net" calorie self imposed limit!
on June 21 2012 - 1:54 AM
These kinds of below wholesale china import
appear like custom purses and
but bear in mind cost a role on Low Burberry
your control.There exists a lot of these purses as well as
at latest stores and also over and over one can find both the least custom made made encouraged convenient purses and
along with lower end stores as well.
on July 01 2012 - 7:44 PM
on July 02 2012 - 9:25 PM
Commenting is not available in this weblog entry.
Copyright 2008-2013 CrossFit Lake Charles.
Site by www.ottolejeune.com