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CrossFit For Hope

hope.crossfit.com
June 9th 2012, 9:30 am

“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

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It Begins

Monday, February 13, 2012

Chest bumps to all those who have signed up for the Paleo Challenge! I know how hard it was for some of you to even put your name on that piece of paper. Yes, this will be a difficult challenge but it will also be very rewarding. Show the same camaraderie you do in your WOD and support each other. Share your journey. Have fun!

It starts with the first thing you eat today. Write it all down, or type it up, keep track of your points and check in with a coach at the end of each week. You should have received your packet by now so let me know if you have not gotten it. Also, there are a few of you that have not done your paleo WOD. That needs to be done today or the first time you can make it in this week. Do let us know if you need help or have questions about anything. Happy first day of not eating CRAP!

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WOD

With 135/95 lbs complete 13 Rounds of:

2 Deadlifts
2 Power Cleans
2 Front Squats
2 Thrusters
2 Overhead Squats
28 Situps

Post your times to comments.

Posted by Ashley on February 13 2012 - 12:03 AM

Lakenon February 13 2012 - 8:58 AM
I have not recieved my packet yet.

ashleyon February 13 2012 - 9:52 AM
Sorry Laken, I hadn't looked on the back of the sheet. You should have it now though

Meganon February 13 2012 - 9:54 AM
This is Ashley's birthday WOD. Go hard and tell your coach happy birthday.

Chris Shearmanon February 13 2012 - 12:05 PM
HaPPY BURTDAY Ash!!

Thanks for all you do for us!!

Danielle Sawyeron February 13 2012 - 12:09 PM
HAPPY BIRTHDAY ASHLEY!! Ya'll do an extra round of this WOD for me

Cody spellon February 13 2012 - 8:23 PM
21:02 rx'd

Kay Franklinon February 14 2012 - 5:53 AM
On my own opinion, I think that Paleo Challenge had already began. I think that many people would participate in that challenge just like how they would enjoy using Fish for girls. I know that it would be a fun and interesting challenge.

Steve Johnsonon February 15 2012 - 6:20 AM
I saved your beautiful picture. Keep it up.

Thanks
Steve Johnson from Assignment Help

Meganon February 15 2012 - 7:49 AM
21:43 Rx. Happy birthday coach Ashley. <3

be seenon February 21 2012 - 1:01 AM
That's good, that's really good to know that about anyone food and its effect to health. By the way whatever you wrote here about paleo WOD seems to me outstanding. Keep it up.

be seen

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