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Jack

"Jack"

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box


Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Posted by john on February 06 2012 - 12:01 AM

  1. Cody Spellon February 06 2012 - 7:51 PM
    13 rnds rx'd

  2. Danielle sawyeron February 07 2012 - 12:06 AM
    12 rds RXD +10+3

  3. Nike Zoom Rookieon March 01 2012 - 5:09 AM
    I fully agree withNike Zoom Rookie your point of view,i think you also will like it:[®$€£]2012030117353264

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