Complete three rounds for time of:
21 Dumbbell snatch, right arm, 45/35 lb
21 L Pull-ups
21 Dumbbell snatch, left arm, 45/35 lb
21 L Pull-ups
These are squat not power snatches.
Post time to comments.
Posted by Ashley on January 19 2012 - 12:03 AM
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Paleo Challenge
February 13th - March 26thReALLIEty Challenge
March 31st 2012, 11am heatreallietychallenge.com
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Collin
Attn. Paleo Fans
Just cuz I know you want more situps
Chelsea
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It Begins
Time to bring your “A” game
Thursday
Put your running, lunging and jumping shoes on…or else
Tuesday
Jack
6 Week Paleo Challenge Starts 2/13
Basic and Necessary with a twist
CF Open Registration is….Open!
This Is a Chest to Bar L- Pull Up.
Wednesday
Announcements
Collin
Attn. Paleo Fans
Just cuz I know you want more situps
Chelsea
Kelly
It Begins
Time to bring your “A” game
Thursday
Put your running, lunging and jumping shoes on…or else
Tuesday
Jack
6 Week Paleo Challenge Starts 2/13
Basic and Necessary with a twist
CF Open Registration is….Open!
This Is a Chest to Bar L- Pull Up.
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Thursday, January 19, 2012
WOD
Complete three rounds for time of:
21 Dumbbell snatch, right arm, 45/35 lb
21 L Pull-ups
21 Dumbbell snatch, left arm, 45/35 lb
21 L Pull-ups
These are squat not power snatches.
Post time to comments.
Commenting is not available in this weblog entry.
Complete three rounds for time of:
21 Dumbbell snatch, right arm, 45/35 lb
21 L Pull-ups
21 Dumbbell snatch, left arm, 45/35 lb
21 L Pull-ups
These are squat not power snatches.
Post time to comments.
kp
And marks head is growing KP " he's a beast props to Cody and Jacob also" my money is on Jacob for sat. Any bets