Complete three rounds for time of:
21 Dumbbell snatch, right arm, 45/35
21 L Pull-ups
21 Dumbbell snatch, left arm, 45/35
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
Amanda WOD Saturday morning at 9:30am. You have to register on their site, amandawod.com, if you'd like to donate.
Posted by Ashley on July 20 2012 - 12:03 AM
