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Just cuz I know you want more situps

Thursday, February 16, 2012

3 rounds for time:

Run 800m
75 squats
50 situps
Posted by on February 16 2012 - 12:04 AM

  1. win prizes onlineon February 16 2012 - 3:12 AM
    Very helpful workouts given by John! I appreciate you for that. Keep up sharing good impression. Thanks

    be seen

  2. 7 Chakrason February 16 2012 - 10:43 AM
    800 meters was a very stressful run. Though it was helpful ultimately.
    7 Chakras

  3. Caseyon February 16 2012 - 12:23 PM
    I rubbed a raw spot on my ass from the sit ups Monday. Have a scab to prove it. I don't think I wore the right shorts. But then again, what are the right shorts for 300+ sit ups. Still awesome

  4. danielle sawyeron February 16 2012 - 11:24 PM
    21.O1 rxd

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