CrossFit Events Section

CrossFit For Hope

hope.crossfit.com
June 9th 2012, 9:30 am

“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

Recent

Freaky Friday
Attn. Parents
Female Runner Up….
Now for the Females!
Next Up…..Our Male Runner Up.
Paleo Challenge Winners….Before and After.
Are you a baller?
CrossFit For Hope
and it begins
Good day for a fun one
May 2012 PAINSTORM!
Happy Friday!
The Chief
Time to focus on what is next…2013 Open Sectionals…maybe
Team Work
We’re Back! Come WOD
Here we go,stay tuned for news
And The Grand Total Is…..

CrossFit Lake Charles Photo Gallery

Search CrossFit Lake Charles

Links of interest

K-Star's Blog

WOD Feeds

Want the CrossFit Lake Charles WODs as an RSS feed format? Click the link below...

Kelly

Tuesday, February 14, 2012

5 rounds for time
400m run
30 box jumps
30 wallballs

Posted by john on February 14 2012 - 12:01 AM

danielle sawyeron February 14 2012 - 9:57 AM
VOMIT!! I'm SO glad I get to miss this one! Me and Kelly are NOT friends! lol Ya'll have fun

Chris Shearmanon February 14 2012 - 11:18 AM
Umm, first of all, this looks horrible and I anticipate falling onto the box at about Round 3.

Second of all, I went to blow my nose this morning and felt knives in my abs...364 sit-ups later Happy Birthday Ashley.

Della Vaughanon February 14 2012 - 11:24 AM
John, its Valentine's Day!! Where is the LOVE with this workout??

John Bon February 14 2012 - 11:46 AM
Chris, if you include the 28 sit-ups done during the warm-up it ups the number to 392.

Chrison February 14 2012 - 10:02 PM
Kelly was mean- thanks Travis for the push- finished 4 rounds, 400m & 15 box jumps. Props Sarah- hope that cut on your shin heals quickly

Nike Hyperfuseon March 01 2012 - 5:13 AM
Thank you for sharing, I understand thatNike Hyperfuse many, you also can go to have a see what i love:[®$€£]2012030117353264

Wholesale Hatson March 05 2012 - 4:34 AM
Great article, I think you covered everything there.
snapback hats
new era hats
new era caps

Commenting is not available in this weblog entry.