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Looking forward to ANOTHER great week at the box!

Monday, August 16, 2010

Had a great weekend at the box, yesterday Janet, Brennan and Christina took on 2 WODS from the Regional and Sectionals from this year with only two hours in between workouts. It was great to see them go for it. First class was at 1:30, 10 rockstars showed up to play. The WOD was 2000m row then Max reps with 275/185 and each DL rep takes 5 seconds OFF your row time. Eric Cypher turned the fastest overall time, nice job E, and everyone that showed up; Derrick and Shellie Hoffpauir, Christina Derouen, Brennan Bernat, Megan Norris, Veda, Joe Costanza and Janet Buck. It was great working with you all. Second WOD @ 4:30pm, 7 Thrusters 24kg/16kg or 55 and 35 lbs and then 11 burpees...7 rounds: Mitch and Colt Sawyer, Christina Derouen, Janet Buck and Brennan went for it and with the exception of Mitch they got their Second workout in on Sunday. Simply Inspiring...if you haven't made it to a weekend WOD I highly recommend it! Ask anyone that went what their experience was...you'll want to be there too. smile

So another opportunity to get even better. Here's your WOD:

Five rounds for time of:
25 Wallball shots, 20 pound ball - 10 foot target
30 Pull-ups

DO IT!

FGB V comin up, get it in your head, your gonna do it and do it BIG!


Posted by John on August 16 2010 - 12:01 AM

  1. Derickon August 16 2010 - 8:35 AM
    21:41 20#, red band. Just want to comment on what a beast Eric has become. Saturday he ran a 8:07 mile then did Randy in 5:34, then Sunday he rocked with the best time, 6:45. He has definitly become a WODzilla and i love the push. Also watch out for Christina, another beast in training. 2 WOD's 2 hours apart, are you serious!

  2. Nicoleon August 16 2010 - 12:18 PM
    22:04--thanks Derick for the motivation!!! Pullups sucked...wallballs sucked...well, it pretty much all sucked!!! 

  3. Totenon August 16 2010 - 4:55 PM
    What's cool is having a conversation in crossfit lingo with your 16 year old cause he's caught up too!!!! Thanks John! Great workout today,as usual!

  4. eric cypheron August 16 2010 - 5:39 PM
    well thank you derick, motivation you recieve from everybody makes you wana push harder and faster... 23:37 20# ball and no band... thanks for the pep talk ashley and making me not use a band, it was a tough tough wod... im still shaking LOL

  5. Cristina DeRouenon August 16 2010 - 7:42 PM
    Thanks Derek! Don't cut yourself short you rock those WOD's everyday! Thanks for all of your motivation!! Good job everyone that comes out and does it!!

  6. Megan Non August 16 2010 - 10:05 PM
    One day away, and I already miss you all. Looks like everyone kicked some butt today in LC. Very nice.

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