WOD
20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Post your time to comments.
"When you are tough on yourself, life is going to be infinitely easier on you." - Zig Ziglar
Posted by Ashley on August 09 2010 - 12:03 AM
- mary coleon August 09 2010 - 7:40 AM
"....do everything with integrity. ...play it straight, know what is wrong, practice what is right, and make your decisions accordingly...your conscience will remain crystal clear, you'll live w/o regrets and , as a result, your passion will remain alive and well." also by Zig Ziglar LIVE IT CFERS.
- Derickon August 09 2010 - 7:42 AM
Clock was at 29:30 when I started last run, so probably finished around 32:00 Rx'd. Very winded after overhead squats and DB squat cleans. This is one awesome hero WOD.
- eric cypheron August 09 2010 - 6:38 PM
I hit the door with one min left for last lap and it was brutal.. deadlifts(225) kettle bell (orange) and ohs and squat clean was 65lbs, yeah its not much but it still sucked lol
- megan non August 09 2010 - 8:24 PM
30:15 rxd. 185 DL, 75 OHS and squat cleans
- megan non August 09 2010 - 8:26 PM
Oh, and that was my first time doing chest to bar pullups in a wod. Very interesting!
- daynaon August 11 2010 - 9:03 AM
Hey, I can post here because I did this WOD instead of the Preggie WOD. I timed out with the box jumps and squat cleans left, but it felt great working out with everyone!
- Danielle Sawyeron August 13 2010 - 9:26 AM
26:08 RX'd....this workout was NO joke son!! Congrats to Dayna....but I'm sure the preggie wods still suck! lol
