Push Jerk
3-3-3-3-3-3-3 reps
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Posted by Ashley on January 09 2012 - 12:03 AM
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CrossFit Events Section
Paleo Challenge
February 13th - March 26thReALLIEty Challenge
March 31st 2012, 11am heatreallietychallenge.com
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Collin
Attn. Paleo Fans
Just cuz I know you want more situps
Chelsea
Kelly
It Begins
Time to bring your “A” game
Thursday
Put your running, lunging and jumping shoes on…or else
Tuesday
Jack
6 Week Paleo Challenge Starts 2/13
Basic and Necessary with a twist
CF Open Registration is….Open!
This Is a Chest to Bar L- Pull Up.
Wednesday
Announcements
Collin
Attn. Paleo Fans
Just cuz I know you want more situps
Chelsea
Kelly
It Begins
Time to bring your “A” game
Thursday
Put your running, lunging and jumping shoes on…or else
Tuesday
Jack
6 Week Paleo Challenge Starts 2/13
Basic and Necessary with a twist
CF Open Registration is….Open!
This Is a Chest to Bar L- Pull Up.
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Monday, January 09, 2012
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Push Jerk
3-3-3-3-3-3-3 reps
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Push Jerk
3-3-3-3-3-3-3 reps
Post loads to comments.
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