Don't forget to sign up for the Olympic Lifting Seminar coming up this Saturday. A full day of critiquing your snatch and clean form from a master. $60 per person.
Run 1200 meters
63 Kettlebell swings, 1.5/1 pood
Run 800 meters
42 Kettlebell swings, 1.5/1 pood
Run 400 meters
21 Kettlebell swings, 1.5/1 pood
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Posted by Ashley on July 30 2012 - 12:03 AMCommenting is not available in this weblog entry.