Don't forget to sign up for the Olympic Lifting Seminar coming up this Saturday. A full day of critiquing your snatch and clean form from a master. $60 per person.
WOD
For time:
Run 1200 meters
63 Kettlebell swings, 1.5/1 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5/1 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5/1 pood
12 Pull-ups
Post time to comments.
Posted by Ashley on July 30 2012 - 12:03 AM
- Danielle sawyeron July 30 2012 - 2:26 PM
22.08 rxd
