CrossFit Lake Charles CrossFit Lake Charles
Contact Lake Charles
CrossFit Lake Charles
PhotoFrame
Try CrossFit Lake Charles
CrossFit Lake Charles Workouts CrossFit Lake Charles South Workouts CrossFit Lake Charles Kids BLOG

CrossFit Events Section

CrossFit For Hope
 hope.crossfit.com
June 9th 2012, 9:30 am

“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

Recent

Freaky Friday
Attn. Parents
Female Runner Up….
Now for the Females!
Next Up…..Our Male Runner Up.
Paleo Challenge Winners….Before and After.
Are you a baller?
CrossFit For Hope
and it begins
Good day for a fun one
May 2012 PAINSTORM!
Happy Friday!
The Chief
Time to focus on what is next…2013 Open Sectionals…maybe
Team Work
We’re Back! Come WOD
Here we go,stay tuned for news
And The Grand Total Is…..

CrossFit Lake Charles Photo Gallery

Search CrossFit Lake Charles


Links of interest

CrossFit Journal
CrossFit Lake Charles Image
K-Star's Blog
CrossFit Kids

WOD Feeds

Want the CrossFit Lake Charles WODs as an RSS feed format? Click the link below...

RSS 2.0 feed format

Nancy

Wednesday, August 11, 2010

Want to take a second to congratulate Robert on his new baby! He's the one that rides his bike to every single class; silent type, slips into the WOD, kills it and peddles on......give that man a pat on the back next time you see him wink If I'm not mistaken, I think that's the first CFLC baby!

WOD

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Post time to comments.

Posted by Ashley on August 11 2010 - 12:03 AM

  1. Derickon August 11 2010 - 9:31 AM
    Congrats Robert, start the kid early crossfitting.
    13:04 Rx'd. Shaved 1:36 from June 14 Nancy time. Quads feel like jello now though.

  2. Scott Thompsonon August 11 2010 - 10:31 AM
    13:51 with 65#. Finally able to do all rounds unbroken. Knocked off 4:19 from June 11th Nancy. Previous Nancy I could only do 2 rounds with 65# and 3 with 45#. Thanks John...

    Welcome back Desire

  3. mary coleon August 11 2010 - 12:21 PM
    congrats robert! get that baby in EARLY so he/she will grow up knowing that crossfit is just part of life! awesome! smile

  4. Laurenon August 11 2010 - 2:44 PM
    Congratulations, Scott! Excellent progress. Missed y'all this morning, but I'll be checking in with an evening class!

    And yea for babies!

  5. Cristina DeRouenon August 11 2010 - 6:35 PM
    15:21 with #45 I went up on my weights from last time and I bet my time by 36 sec!!! Good job 5:30 class I missed y'all!

  6. Larryon August 11 2010 - 6:55 PM
    19:20 w/65lbs... Over 1 minute faster and 20 lbs heavier than last time. It's all about progress and feeling a tiny bit more comfortable with OHS.

  7. MITCHon August 11 2010 - 8:42 PM
    14:06 Rxd --but the most important thing is I beat my wife by onesecond!:)

  8. Megan Non August 11 2010 - 9:04 PM
    14:20 rxd. If you don't believe crossfit makes you faster and stronger, you should know that today my time was 3:30 faster than the exact same wod 2 months ago. So suck on that! And get your butt to the box. And thank a coach. Thanks Ashley and John.

  9. John Wilsonon August 11 2010 - 10:12 PM
    So many people pr'd this one today...loved seeing all the unbroken OHS...Megan, LMAO! LOL

  10. Danielle Sawyeron August 11 2010 - 11:31 PM
    14:07....it was all I could do to TRY to keep up with Ashley! lol She smeared me by 30-40 seconds! Good job everyone....and keep up the good work! *and Mitch....I got your number! smile

  11. Danielle Sawyeron August 11 2010 - 11:32 PM
    that was 14:07 rx'd....

Commenting is not available in this weblog entry.

Site by www.ottolejeune.com