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Nasty Girl Friday

Full Schedule Today

WOD:

3 rounds for time of:

50 Squats
7 Muscle-ups
10 Hang power cleans, 135/95lbs

Post time to comments.

Posted by Ashley on June 15 2012 - 12:03 AM

Noah Ohlsenon June 15 2012 - 3:21 PM
Did the Nasty Girls last week! Coming to WOD with y'all in 2 weeks!
http://www.youtube.com/watch?v=2cR8n-d0byM

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