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Now for the Females!

Ms. Sarah Ardoin, our female winner! Pre-paleo WOD......29:33, post-paleo WOD......26:28

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WOD

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.


Posted by Ashley on May 15 2012 - 12:03 AM

  1. Chrison May 15 2012 - 8:12 AM
    Well done Sarah!!!

    Keep it up!!!

  2. healthon May 19 2012 - 5:24 AM
    Exercising is very important to reduced fat
    Thanks for sharing this post...
    night sweats

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