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CrossFit For Hope

hope.crossfit.com
June 9th 2012, 9:30 am

“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

Recent

Freaky Friday
Attn. Parents
Female Runner Up….
Now for the Females!
Next Up…..Our Male Runner Up.
Paleo Challenge Winners….Before and After.
Are you a baller?
CrossFit For Hope
and it begins
Good day for a fun one
May 2012 PAINSTORM!
Happy Friday!
The Chief
Time to focus on what is next…2013 Open Sectionals…maybe
Team Work
We’re Back! Come WOD
Here we go,stay tuned for news
And The Grand Total Is…..

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K-Star's Blog

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Attn. Paleo Fans

Friday, February 17, 2012

Pick this beauty up at Kroger during your weekend shoping! Thats 31.5 FL Oz for $6.25. I've been paying nine dollars for a jar half that size.

Your on Day #5 challengers, almost one full week!......Don't forget to bring your journal by in the next few days to have it looked over. Remeber, minus ten points for every day not logged.

WOD

Clean

1-1-1-1-1-1-1 reps

Have a great weekend!

Posted by Ashley on February 17 2012 - 12:03 AM

SARAHon February 17 2012 - 9:55 AM
I need a good Paleo appetizer that I can bring to a get together at some NON-Paleo people's house tonight? Help!

Ashleyon February 17 2012 - 11:43 AM
Bacon wrapped anything! Bit sized secured w a toothpick. And bring me some

Jesseon February 17 2012 - 11:52 AM
Bacon wrapped dates are freakin awesome!

Jesseon February 17 2012 - 12:12 PM
Which krogers has that oil?

Ashleyon February 17 2012 - 1:35 PM
Both. Bought this one at McNeese last night

Samon February 20 2012 - 3:17 AM
The coconut oil is a quality source to nutrients. I think it would be yet another awesome product at the Kroger's.
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Alistar Leeon February 20 2012 - 1:22 PM
Based on my own opinion, I know that many Paleo Fans would pick up that Beauty up at Kroger. I think that great beauty product would be available Mansfield market. I know many people would appreciate its great benefit.

Mikeon February 20 2012 - 10:00 PM
It's 5.98 at the Walmart.I use it to cook just about everything. LOVE IT!

internet marketingon February 27 2012 - 9:19 AM
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