CrossFit Events Section

CrossFit For Hope

hope.crossfit.com
June 9th 2012, 9:30 am

“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

Recent

Freaky Friday
Attn. Parents
Female Runner Up….
Now for the Females!
Next Up…..Our Male Runner Up.
Paleo Challenge Winners….Before and After.
Are you a baller?
CrossFit For Hope
and it begins
Good day for a fun one
May 2012 PAINSTORM!
Happy Friday!
The Chief
Time to focus on what is next…2013 Open Sectionals…maybe
Team Work
We’re Back! Come WOD
Here we go,stay tuned for news
And The Grand Total Is…..

CrossFit Lake Charles Photo Gallery

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Links of interest

K-Star's Blog

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Put your running, lunging and jumping shoes on…or else

Wednesday, February 08, 2012

Five rounds for time of:
Walking lunge, 50 meters
Standing broad-jump, 100 meters
Run 200 meters
CrossFit Lake Charles Image

Posted by john on February 08 2012 - 12:01 AM

Mitchon February 08 2012 - 4:34 PM
19:38 did this one at my house.

Lakenon February 08 2012 - 8:02 PM
Pooyie!!! I'm gonna go out on a limb and say I will be needing that walker we talked about this evening...walking up the steps to my front door felt like the tabata torture!

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