Schedule Changes

Starting next week, January 9th, the following changes to our schedule will go into effect:

1. 8:30 am classes on Tuesday's and Thursday's are canceled until further notice.
2. 5:30 pm and 6:30 pm on Tuesday's and Thursday's will be switched around. So there will be regular class at 5:30 pm and fundamentals at 6:30 pm.

Sorry if this causes any inconvenience. WOD on.

WOD

Front Squat
5-5-5-5-5 reps

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