February 13th - March 26th

March 31st 2012, 11am heat
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Self Dominance

Weighted Pull-ups
1-1-1-1-1-1-1 reps

THEN

400m Walking Lunge

THEN

some of THIS because it's Tuesday.

Post loads and time to comments.

Posted by Ashley on January 17 2012 - 12:03 AM

Chrison January 17 2012 - 9:06 AM
That video leaves me speechless. I think we can call that true freedom from every physical force maybe other than gravity. Thanks for the inspiration.Happy Tuesday CFLC family.

Danielle Sawyeron January 20 2012 - 8:20 AM
35# KB on Pullups, and lunges 11.17...that was killer.

Alexaon February 10 2012 - 12:27 PM
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