CrossFit Lake Charles CrossFit Lake Charles
Contact Lake Charles
CrossFit Lake Charles
PhotoFrame
Try CrossFit Lake Charles
CrossFit Lake Charles Workouts CrossFit Lake Charles South Workouts CrossFit Lake Charles Kids BLOG

CrossFit Events Section

CrossFit For Hope
 hope.crossfit.com
June 9th 2012, 9:30 am

“Hope”

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

Recent

Freaky Friday
Attn. Parents
Female Runner Up….
Now for the Females!
Next Up…..Our Male Runner Up.
Paleo Challenge Winners….Before and After.
Are you a baller?
CrossFit For Hope
and it begins
Good day for a fun one
May 2012 PAINSTORM!
Happy Friday!
The Chief
Time to focus on what is next…2013 Open Sectionals…maybe
Team Work
We’re Back! Come WOD
Here we go,stay tuned for news
And The Grand Total Is…..

CrossFit Lake Charles Photo Gallery

Search CrossFit Lake Charles


Links of interest

CrossFit Journal
CrossFit Lake Charles Image
K-Star's Blog
CrossFit Kids

WOD Feeds

Want the CrossFit Lake Charles WODs as an RSS feed format? Click the link below...

RSS 2.0 feed format

So things are going well, pr’s are happening…time for a monkey wrench

Thursday, August 12, 2010

So you get used to it being just you and the clock...maybe it's time to see what its like to be a part of a team...yep a Partner WOD!

This is a Partner WOD...
AMRAP in 20 Minutes

5 pullups
10 burpees
15 squats

One partner rests while the other partner works

Total rounds for the team is counted!!!
Posted by john on August 12 2010 - 12:01 AM

  1. Bridget Veillonon August 12 2010 - 3:03 PM
    16 rounds with the Big Guy!

  2. Megan Bon August 12 2010 - 11:06 PM
    16 rounds with erin!!!

  3. Erin Son August 12 2010 - 11:23 PM
    Meg, thanks for not saying "16 rounds with the Big Girl" wink hehe.

  4. Danielle Sawyeron August 13 2010 - 9:18 AM
    17 rds + 5 pullups with Sarah! Good work!!

Commenting is not available in this weblog entry.

Site by www.ottolejeune.com