THIS is how all pull ups should look, regardless of your level. Go for it today. Why cheat yourself?
WOD
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments
Posted by Ashley on January 31 2012 - 12:03 AM
- Leslieon January 31 2012 - 12:24 AM
Awesome!
that face is priceless lol.. Ash, he's gonna get u for that haha - Erikaon January 31 2012 - 9:23 AM
I'm loving that face!!!
- Chrison January 31 2012 - 9:24 AM
I agree- the pull up is good, but the face is priceless. By the way, if you wanna be pushed, line up your weights directly behind someone who you know will do more rounds than you. It works.
- aaronon January 31 2012 - 12:28 PM
hahahaha WHAT THE HELL lol. awesome
