WOD
Complete as many rounds in twenty minutes as you can of:
Run 200 meters
20 Thrusters, 65/45
20 Box Step-ups, 20 reps, 65/45
15 Pull-ups
Post rounds and fractions completed to comments.
Posted by Ashley on February 09 2012 - 12:03 AM
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CrossFit Events Section
CrossFit For Hope
hope.crossfit.comJune 9th 2012, 9:30 am
“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups
Recent
Freaky Friday
Attn. Parents
Female Runner Up….
Now for the Females!
Next Up…..Our Male Runner Up.
Paleo Challenge Winners….Before and After.
Are you a baller?
CrossFit For Hope
and it begins
Good day for a fun one
May 2012 PAINSTORM!
Happy Friday!
The Chief
Time to focus on what is next…2013 Open Sectionals…maybe
Team Work
We’re Back! Come WOD
Here we go,stay tuned for news
And The Grand Total Is…..
Attn. Parents
Female Runner Up….
Now for the Females!
Next Up…..Our Male Runner Up.
Paleo Challenge Winners….Before and After.
Are you a baller?
CrossFit For Hope
and it begins
Good day for a fun one
May 2012 PAINSTORM!
Happy Friday!
The Chief
Time to focus on what is next…2013 Open Sectionals…maybe
Team Work
We’re Back! Come WOD
Here we go,stay tuned for news
And The Grand Total Is…..
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Thursday
Thursday, February 09, 2012
Paleo Challenge starts Monday! Don't forget to get all of your pre-challenge stuff done before then.
WOD
Complete as many rounds in twenty minutes as you can of:
Run 200 meters
20 Thrusters, 65/45
20 Box Step-ups, 20 reps, 65/45
15 Pull-ups
Post rounds and fractions completed to comments.
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WOD
Complete as many rounds in twenty minutes as you can of:
Run 200 meters
20 Thrusters, 65/45
20 Box Step-ups, 20 reps, 65/45
15 Pull-ups
Post rounds and fractions completed to comments.
7 Chakras