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“Wilmot”
Team Regional WOD’s Have Been Announced
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Tuesday
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Car Wash This Saturday!!
April 2013 Athlete Of The Month- Mikie McMahon
Wednesday

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Thursday

HOURS:
530am, 930am, 530pm, 630pm

WOD:

Four rounds for time of:
Run 400 meters
25 Burpee Box Jumps

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Posted by Ashley on June 21 2012 - 12:03 AM

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